Many of us wake up in the morning with back pain and a stiff body. The most common reason behind this is that you are sleeping on an uncomfortable mattress. The mattress on which we sleep plays an extremely important role in making sure that you sleep well at night. We spend around one-third of each and every day lying on the bed and therefore, it is extremely vital that the mattress on which you sleep makes your body feel comfortable. Here are some top tips for buying the right mattress:
Comfort
While buying a mattress, your primary consideration should be the comfort that it provides. Choose a mattress that would provide you maximum comfort as well as support all part of the body properly, particularly your back, hips and neck.
Firmness
Some people prefer soft mattresses, whereas other like hard mattresses. However, it is important to remember that even though soft mattresses seem to be cozy they are not at all healthy for the body. They sag easily and do not provide spine alignment at all. Similarly, a mattress that is too hard can also lead to stiffness of the joints. So, look for mattresses that are neither too hard, not too soft.
Types of Mattresses
Before choosing your mattress, it is important to know about the different kinds of mattresses available in the market, as well as their respective benefits.
Inner Spring Mattress: This is the most conventional mattress and can easily be found in most households. It comprises of steel coils covered with various layers of cushions.
Foam Mattress: These mattresses are gaining popularity quite fast due to the great comfort it provides. They take the shape of our body well and are resistant towards bacteria, allergens and dust mites.
Air Mattress: The air chambers present in the air mattress provide immense support and comfort. It can be adjusted easily to suit your personal comfort as well. These mattresses can be used both at home as well as taken outside for camping trips.
Waterbed: Waterbed mattresses are available in a variety of sizes and styles. Both soft as well as hard waterbeds are made using vinyl and are filled with water. They support the spinal alignment very well. During winters, it can be filled with hot water to keep the bed warm.
Size
The mattress' size is another important consideration for buying the right mattress. Mattresses are available in different sizes such as twin size, full size, king size and queen size. Choose the size according to your requirement.
The quality of the mattress plays an extremely important role in ensuring sound sleep. Therefore, choose a mattress that is of high quality and extremely comfortable. After all, this investment will bring you great benefits for many years.
Find out more about the different types of mattress, including the Myers Sceptre mattress and Sleepeezee Pocket 800 mattress.
Article Source: http://EzineArticles.com/?expert=Charles_Cridland
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