A good quality mattress that is supportive in the right places for the body can help to protect and support the back muscles, relieving the stress placed on them and giving the back the right level of support where it's needed most.
People who have back problems may already understand how important it is to find the right level of support and comfort in a mattress. Having a good quality mattress with optimum comfort and support can help to not only relieve the symptoms of lower back pain, but can also prevent back pain in the future. Buying a high quality and supportive mattress now can help back health in the long term.
One of the most common causes of lower back pain is from sleeping in an awkward position from lack of mattress support or sleeping on a poor quality mattress. This causes stress on the back muscles putting them under strain, which then leads on to pains in the back muscles.
Not only does a poor quality mattress cause this stress by putting the spine in the wrong alignment, but it can also affect sleep patterns giving a poor and uncomfortable sleep, which results in people not sleeping long enough and being disturbed during the night.
If you have experienced lower back pain, you will understand how it can affect your life, not just disrupting your sleep but also making everyday tasks difficult. Gardening, housework and decorating can all become an irritant to back pain sufferers, and it also costs the UK economy £5bn a year in sick days, with 300,000 people currently claiming capacity benefits for back problems and 1.1m disable from the problem.
Most people tend to keep their mattresses for far too long, to the extent to which they start to show signs of wear and tear on the exterior, not just the interior of the mattress. When a mattress is getting too old, it will no longer provide the right level of support and protection for the back muscles.
Tips for Picking the Right Mattress
Having a firm or orthopedic mattress may not be the best option for you. Test your mattress by laying flat on your back and putting your hand underneath your lower back. If you can move your hand too freely then the mattress is too hard, if you cant move your hand then its too soft.
Memory foam mattresses will help to keep you in position during the night which can help hold your spine in place. These mattresses tend to get hot very quickly so as an alternative why not check out a latex mattress which does the same but breathes.
If your partner doesn't suffer from back pain why not try a Zip Link mattress which places 2 independent mattress types together in a zip link bag giving you both a great nights sleep.
Editor in Chief for http://www.Click4Beds.co.uk, a small online retailer of high quality brand name beds, mattresses and bedroom furniture including memory foam mattresses, latex mattresses, pocket sprung mattresses and budget mattresses with many available for next day delivery
Article Source: http://EzineArticles.com/?expert=Sarah_Beds
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Great post and awesome research. Thanks a lot
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