Reduce Back Pain by Changing Your Mattress

In the UK alone, it is estimated that 50% of adults are currently suffering from back pain, with 80% of people likely to experience back problems at some point in their lives. What most people don't seem to understand is that having a good quality mattress can help to alleviate and even prevent back pain.

A good quality mattress that is supportive in the right places for the body can help to protect and support the back muscles, relieving the stress placed on them and giving the back the right level of support where it's needed most.

People who have back problems may already understand how important it is to find the right level of support and comfort in a mattress. Having a good quality mattress with optimum comfort and support can help to not only relieve the symptoms of lower back pain, but can also prevent back pain in the future. Buying a high quality and supportive mattress now can help back health in the long term.

One of the most common causes of lower back pain is from sleeping in an awkward position from lack of mattress support or sleeping on a poor quality mattress. This causes stress on the back muscles putting them under strain, which then leads on to pains in the back muscles.

Not only does a poor quality mattress cause this stress by putting the spine in the wrong alignment, but it can also affect sleep patterns giving a poor and uncomfortable sleep, which results in people not sleeping long enough and being disturbed during the night.

If you have experienced lower back pain, you will understand how it can affect your life, not just disrupting your sleep but also making everyday tasks difficult. Gardening, housework and decorating can all become an irritant to back pain sufferers, and it also costs the UK economy £5bn a year in sick days, with 300,000 people currently claiming capacity benefits for back problems and 1.1m disable from the problem.

Most people tend to keep their mattresses for far too long, to the extent to which they start to show signs of wear and tear on the exterior, not just the interior of the mattress. When a mattress is getting too old, it will no longer provide the right level of support and protection for the back muscles.

Tips for Picking the Right Mattress

Having a firm or orthopedic mattress may not be the best option for you. Test your mattress by laying flat on your back and putting your hand underneath your lower back. If you can move your hand too freely then the mattress is too hard, if you cant move your hand then its too soft.

Memory foam mattresses will help to keep you in position during the night which can help hold your spine in place. These mattresses tend to get hot very quickly so as an alternative why not check out a latex mattress which does the same but breathes.

If your partner doesn't suffer from back pain why not try a Zip Link mattress which places 2 independent mattress types together in a zip link bag giving you both a great nights sleep.

Editor in Chief for http://www.Click4Beds.co.uk, a small online retailer of high quality brand name beds, mattresses and bedroom furniture including memory foam mattresses, latex mattresses, pocket sprung mattresses and budget mattresses with many available for next day delivery

Article Source: http://EzineArticles.com/?expert=Sarah_Beds

Related mattress beds articles:

• Cot Bed Comfortable Mattress
• Reduce Back Pain by Changing Your Mattress
• Choosing the Right Mattress to Relieve Back Pain

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AeroBed Air Mattress - Your Perfect Inflatable Mattress!

There have been a number of mattresses introduced over the years but the best form of them in my opinion is the AeroBed air mattress. The AeroBed mattresses have received a lot of appreciation from the people and that's why they have got a special inclination towards them.

There has been struggle for producing more quality and reliable mattress. The substantial research has yielded AeroBed mattresses. Owing to excellence of material and finished product, AeroBed mattresses have been looked up to by people from multiple walks of life.

These mattresses use the latest technology and they make sure that they do not let their customers down. It is left to the choice of the user whenever he wants to get them ready by filling air and he can have it as long as he wants. This is one of the latest technologies that have been adopted and they have created a sensation in the market.

The basis of the technology lies in the fact that the heavy duty material is used to ensure that the mattress can support the extra pressure. So the mattress is always ready and whenever you want to use it, the comfort level will be up to the mark.

The various features, product material and manufacturing details attribute many medical benefits to this product. The preliminary requirement from the mattress is the comfort that every consumer seeks. This factor has been the key consideration during the design and development of this product. The spinal cord alignment has been kept in view. The formation ensures that the human body gains comfort during sleep while the flexible formation of this product considers and caters for the pressure points. Another substantial innovation attributed to this mattress is the introduction of air-coil technology which assists the consumer in experiencing a mattress which maintains an air level. This technology ensures that air remains there and just does not slide out. This further helps in keeping the mattress usable for longer period of time.

The AeroBed started in the year 1992 and it has been not quite long that it has taken the market by storm. The primary reason for using the mattress was to use the principle of inflation and deflation of air from the mattress. Ever since then they have paid a special focus on the comfort of the customers and made sure that they remain satisfied by its new trends. The control that is provided in these mattresses for the customers is splendid.

As a company is judged by its reviews so I also studied a few reviews about this company. There is no doubt that these mattresses are the best available choice for any person. The price range of these mattresses is very suitable and that is why it looks so seductive. People have appreciated the price range of these mattresses. As the success has increased over the years, many branches of the aero company have started and that is why they have got such a large circle of people who are determined to bring success for the company. Overall this is the most suitable option for anyone and one has to give a thought about it.

Mattresses have always been a blessing for people for years for rest and peace. IF you are SICK of countless restless nights, already have a BAD back, but still frustrated of searching a perfect Spring Air mattress? Visit: Air Mattress blog.

Article Source: http://EzineArticles.com/?expert=Rakesh_Sharma_Jack


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Talalay Latex Mattress

Most people have heard of mattresses made of memory foam and spring coil, but what is a latex mattress exactly and how is it made? It used to be natural rubber made from the sap of rubber trees but now you can get both natural and synthetic latex, both of which have the same properties.

Latex is very dense and lasts for many years. It has lots of holes made in it, to keep it soft and comfortable. There are different sized holes in different areas, to give the various parts of the body the correct amount of support, so it feels very much like sleeping on memory foam.

These mattresses are becoming very popular, and big bedding companies are producing them such as Sealy and Serta. Latex mattresses are made from a combination of synthetic and natural latex or synthetic only.

Talalay and Dunlop Mattresses

With the Dunlop production method, the latex is whipped with air to make foam and then baked. If the Talalay method is used, the foam is processed in a vacuum and then flash frozen.

Talalay is more expensive than Dunlop and it is softer but both are great quality mattresses and different people prefer different types of latex mattresses.

Both Dunlop and Talalay latex mattresses are soft, comfortable and very supportive. If you are thinking about upgrading your bed, it is a good idea to consider one.

Latex is four times as breathable as some kinds of memory foam, keeping you cool and comfortable, and it molds to your body shape like a memory foam mattress would.

When you are buying a mattress, make sure that you buy from a reputable company and be sure it is made from high quality latex. It is also best to buy from a company that provides a warranty.

To learn more, check out the Serta Grandis mattress and find out the benefits of a memory foam mattress.

Article Source: http://EzineArticles.com/?expert=Jenny_Watson


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Advantages of a Queen Size Heated Mattress Pad

There are many different brands of mattresses available on the market. Purchasing one among the many brands can sometimes be very difficult. But if you know what you want, and what you need, you will soon find that it is much easier. If you want a mattress with plenty of space to sleep on, a queen size heated mattress pad will suit you best.
If you don't want to shop around your local area, you can always visit the internet and look for the different brands of mattress.
Queen size mattresses measure 60 inches wide by 80 inches long. If you are going to sleep on it alone, the mattress will be over sized for you, but it doesn't really matter as long as you feel comfortable.
All heated mattress (including the queen size) pads produce a high temperature which gives the sleeper a soothing feeling that relaxes the different muscles of the body. If your experiencing back pain too often, this mattress can take the pain away from the specific area.
Most of the pain that you feel on your lower back and other joint/muscle problems can now be relieved through a heated mattress pad. This type of mattress was designed thinking that heat usually moves in an upward direction. So heat generally penetrates starting from your lower back, and penetrates other parts of the body in an upward manner.
If you have chronic arthritis or pains in your lower back, a queen size heated mattress pad can reduce your body's stiffness, sooth your sore muscles, and give you maximum comfort. Before lying down on the mattress, make sure that you heat it for about twenty minutes first. A suitable temperature used for therapy is 400 degrees Celsius or 1040 degrees Fahrenheit.
Anton has recently written 2 articles about water heaters, the 40 gallon water heater and the 40 gallon gas water heater.
Article Source: http://EzineArticles.com/?expert=Anton_Collins


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What Baby Crib Mattress Should I Choose?

When shopping for your newest family members nursery, one over looked item is the baby crib mattress. Be sure to consider comfort and support when comparing mattresses. Your most likely choices will be between a foam or innerspring mattress.

Innerspring and foam mattresses are quite different, familiarize yourself with the differences. The innerspring mattress is heavier, much more complex, and has more bounce to it. Remember that your baby crib mattress will be used for about a year, and perhaps even longer if the crib can convert to a small bed.

When you are looking at a springy mattress, remember that it will be comfortable, but that it might also become a trampoline!

When considering a innerspring mattress, you will find that steel coils, insulation and foam cushioning are the construction materials. The weight of the steel coils determines how springy the mattress will be. The heavier the coil, the higher the quality of the mattress. Hence, firmer, safer, and more durable.

A foam baby crib mattress is exactly what it implies. A slab of polyurethane foam that slips into a cover. The more dense the foam is, the higher the quality. Test the foam by pressing your hand to it. You should not be able to feel the other side. After releasing, the foam should quickly return to its original shape.

Remember that firmness is something that is necessary in your crib mattress. Foam or innerspring, the choice is yours. The main concern is your choice supports your child's developing back and precious body.

What is more important than the mattress type, is the fact that it fits snug in the crib frame. This can be a little tricky because the cribs and the mattresses are often sold separately. Measure both for a tight fit before buying.

Either a innerspring or foam baby crib mattress would be suitable. At the end of the day, it comes down to quality. A better choice would be a high quality mattress, out lasting it's usefulness, and better for your baby's well being.

Just Baby Nursery Bedding (http://www.just-baby-nursery-bedding.com) provides customers with a wide range of competitively priced baby bedding sets. The childrens resources section provides more information on baby crib mattresses and other subjects useful to new moms and dads. Article

Source: http://EzineArticles.com/?expert=Katie_S_Deans

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Featherbed Reviews and Ratings - Do the Mattress Topper-Pads Make Your Bed More Comfortable?

Considering a featherbed mattress topper?

If so, you have found the right article because I have important news to share.

My research team has gathered information from over 475 featherbed owners. Below, I provide our research results related to comfort, price and durability / longevity.

Comfort

According to our research, the vast majority of owners (92%) say that their featherbed improves the comfort of their mattress. Four percent of owners say that the topper made no difference in comfort, and 3% indicated that the product was not comfortable.

Ten percent of owners say that their featherbed has allowed them to sleep better or longer. Six percent say that their topper has helped to alleviate pain, such as back pain, joint pain, fibromyalgia, and arthritis.

Owners often compared sleeping on their featherbed to "sleeping on a cloud," and the words "cozy," "soft" and "fluffy" were typically used. Those who indicated that the featherbed results in no difference in comfort often described the topper as being "too thin" and that it lost its fluffiness when lied upon.

Price

Most owners in our research paid $50 - $130 for their featherbed. The average cost was about $73. Within this $50-$130 price range, owner satisfaction was steady. In other words, the data suggests that paying more for a featherbed does not tend to provide additional comfort, better sleep, etc. However, paying below $45 does often result in below average customer satisfaction.

Durability / Longevity

Most owners were satisfied with how long their featherbed lasts and how well it stands up to regular use. The life expectancy of the topper is likely at least four years. This longevity is at least somewhat superior to other popular types of mattress toppers, namely memory foam and fiber/pillow, based on our related research.

For featherbed pros and cons based on our research involving over 475 owners, visit Featherbed Advantages and Disadvantages. Also, be sure to view our research summary at Featherbed Ratings & Reviews. The information is free.

Article Source: http://EzineArticles.com/?expert=Nick_Robinson

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Buying an Air Mattress is Buying the Best Mattress Currently Available

Do you think it's possible to get a great night of sleep on an air mattress? If you naturally think it is not possible, then you likely have not spent much time on any of the top air mattresses being sold today. The fact is air beds are no longer just for one night sleepovers or camping trips. While there are excellent mattresses on the market for those occasions, there are many other options for air beds that could even replace the spring bed you sleep on every night!

If your mental image of an air bed is a very small mattress that sits down on the floor and gives little to not body support, wipe that away completely. There are air beds that are just as high from the ground as any other bed, and they can be even more comfortable. Instead of using hard metal coils and springs, the Select Comfort air mattress uses air chambers which can be adjusted to each sleeper's individual firmness preference.

The Sleep by Number air bed has been rated as the best mattress on the market, and it takes the category of air bedding to new heights. While they look just like any other bed in your home, they are very different when it comes to what is inside!

Of course, there are many other reasons to purchase an air bed. If you aren't looking to replace your main bed, you likely have other uses for smaller sized air beds that can be blown up and taken down quickly and easily. You will be able to find the perfect model with an AeroBed air mattress. From kids bedding to pillow tops, this brand name offers many different lines that cover every possible consumer use out there.

If you are looking for something a little more luxurious yet still quick to put up and take down, consider a Simmons air mattress. Offering just a couple models, these air beds are extremely comfortable and offer more advanced features for a more comfortable night of rest. This is a great brand to check out if you want a good bed to put in a guest room or to make someone comfortable at your house for longer stays.

Which air mattress you select depends on how often it will be used and who will be sleeping on it, but there is no doubt that air mattresses remain among the best bedding in the market today.

Follow the links to find an air mattress and read the best mattress reviews on leading names like Sleep by Number, Simmons and the Aerobed air mattress.

Article Source: http://EzineArticles.com/?expert=Robin_O'Brien

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Mattress Dimension and Size - Why Should You Ask For It?

Mattress sizes are something very important when you are attempting to buy a mattress. There are different mattress dimensions that you should evaluate according to your needs. The mattress dimension is one of the main features you should have in mind to ask to your mattress retailer or the customer service people that is helping you in the selection of your mattress. Sometimes people don't feel comfortable when they are sleeping and the reason probably is not the mattress quality but the mattress dimension. Let's see some characteristics and things you can evaluate related to the mattress size and dimension.

You can even look for further information about some companies that provide customized mattress sizes and dimensions in order it can fit with your needs. Something you should know is that mattress industry has established some dimensions you should know in order you can ask for them or at least know what the dimension that fit with you is. On the other hand, you should be aware the customized mattress dimensions are always more expensive than those which are based on industry standard.

The mattress dimension is very important not only for your comfort but for your health. People who are facing backaches or some related situations should pay more attention when they are going to purchase a mattress. You have to focus in your specific need in order you can select the perfect dimension for you. For instance, if my wife and you are very tall people we should think in a bed and mattress that have the perfect dimension for us in order we avoid some kind of problems when we are sleeping.

There are very tall people that purchase bed and mattresses that when they are sleeping you see their feet rest in the air. That's why the bed is too small for some people and it could lead you in some disappointment. For those people having the aforementioned related diseases is highly recommended use a thicker mattress. Sizes you can find today are from 10 to 11 inches high.

The dimension of your bed platform is very important when you are going to purchase a bed and mattress. It will depend on how tall you are and how tall is your couple that will sleep with you every night. Having this in mind you will choose a larger or smaller bed and mattress. Also the dimension of your bed can affect your look when you are sleeping. If you bed is too large, evidently even a giant could fit perfectly there but you also should think in the look and beauty of your room.

When you are in front of a retailer the unique thing you should remember is the standard names that are universally provided for mattresses and beds around the world such as twin, full, queen and king. These four categories are the most used in many places around the world. Ascending in the list you will find them from the smallest to the largest of them.

Joaquin has reviews on many bed mattresses including number mattresses, and queen size mattress from different brands and ranges.

Article Source: http://EzineArticles.com/?expert=Joaquin_Costa

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Tips On Buying Cheap And Good Mattresses

The best way to shop for a proper mattress is to know what you are doing and what you are looking for before stepping foot into the store. The description of a good mattress is one that is comfortable and yet firm enough so that the body is properly supported during the sleeping process. Given so many variety and selections, it can be confusing shopping for a mattress.

Whatever bed frame you decide upon, it is important that you do not forget with regards to the importance of choosing a quality bed mattress as well. A bad mattress can give you some spinal problems, backaches and a number of other aches and pains. A bed mattress is probably the most important part of the bed, however it often gets overlooked. Maybe it's time we turned to some of the better mattresses that we have available to us today.

The experts at sleep study institutions everywhere fully know the ramifications of getting a full night's sleep and know the importance of having a good one. Take advantage of great night's sleep and wake up fresh and in a good mood each day. The root cause of not getting enough sleep is discomfort and the root cause of not being comfortable enough is, of course, the mattress.

Tips on buying a latex mattress

The latex mattress is soon to be the newest sleep system "craze" in North America, and it's very popular right now in Europe. Latex foam mattresses smoothly conform to your body and body movements. With a latex mattress, you have the opportunity to experience a superior level of comfort that just cannot be reached with a conventional inner spring mattress. 

All the big names such as Sealy, Serta, Royal Pedic and Simmons all have come out with their own line of latex mattresses. A latex mattress comes in a variety of foam densities, generally the higher the density of the foam, the higher the quality. These days latex foam mattresses are also being made of synthetic latex caused by which the cost of latex foam mattresses have descended to some extent. 

Tips on buying a futon bed mattress

Futon beds are a popular choice for many consumers caused by their flexibility of function. A futon bed can be used during the day as a sofa and makes a great bed for sleeping on. There are many kinds of futons, also known as a futon bed, and they can possess many advantages for you and your home. 

A futon mattress can be made from different kinds of materials. Different material affects the rigidity and weight of the mattress. The rigidity of the futon mattress will also govern how the mattress folds over the frame when it's used as a couch or chair. The weight of the mattress will determine the effort of reconfiguring the futon sofa into a bed. Some are made from a mixture of cotton. Such mattress is much lighter and less firm than that of one made from 100% cotton. A futon mattress made from 100% polyester is by far the lightest of all; it also rates well for firmness and rigidity. 

Another factor to consider is the warranty period. Futon mattresses have a wide range of warranties, and the longer they are the better. Futon mattresses can be purchased on the web or through your local retailer. If you purchase a futon mattress that is durable, long lasting and has all of the right qualities for you, you will get long lasting wear out of it. 

Size Does Matter

The mattress dimension plays a very important role, as it assures the shock absorption of the body, especially for those who suffer from backaches. The thicker the mattress dimension, the better it is for your back and joint comfort, and the types available today get up to 10 and 11 inches high. Also, it is important to remember that there are a number of mattress sizes available on the market today. These sizes include twin, full-size mattresses, queen, .king and California king.

Where To Get Cheap Mattress

Perhaps the best place to purchase a mattress is at a mattress warehouse store. But remember, when choosing your mattress, the cheapest price is not necessarily the best value. When you select your ideal mattress, you will need to get up on the mattress sin the store and lay on it. Is it too soft? Too hard? If you focus on the specific needs you have, your options will automatically narrow down. 

When you are looking for a bed mattress, be sure to test out the options. If you know exactly what you want before you buy you are going to avoid being disappointed with the purchase of your bed mattress. It is important to remember that, as the consumer, you get what you pay for.

This article gives you some tips on buying cheap and good latex and futon mattress.

Cindy Heller is a professional writer. To learn more about the importance of mattress dimension and find more resources on mattress warehouse, visit How To Choose A Mattress.

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Learning About the Distinct Aero Bed Air Mattress Options

The Aero Air Bed mattress is made for occasional use, making it a great bed for use in the guest room, on your next camping trip, or travel trips that call for a portable sleeping surface. In addition to being portable, the beds are made to be durable, compact and strong. 

So, if you're planning to buy an Aero Air Bed, read on for a review of the company's three most popular mattress lines. 

The Original AeroBed Air Mattress

The original Aero Air Bed mattress comes in 6 classic styles.

* The Aerobed Premier ComfortZone Raised bed, which comes with its own collapsible legs 
* The Aerobed Premier Raised, the original Aerobed 
* The Aerobed Premier Comfort Zone, a model designed for the floor
* Aerobed for Kids, a kid-sized model for children on the go 
* The Aerobed Cozy Top, an air mattress with a very soft top, and 
* The Aerobed OneTouch Comfort with Pillow, an easy to inflate and control floor model 

If you're buying an Aero air bed mattress to use as a guest bed, you may want to consider the Aerobed Premier Comfort Raised Bed. Because the bed is raised off the floor, it has the appearance and comfort of a traditional bed, but without the cost or the same limitations on floor on space. 

AeroBed Active

There are six distinct models of Aero air beds that carry the Active distinction - each with a specific use and design. 

The models included in the Active Line follow.

* The Aerobed Convertible Sofabed, a couch-convertible Aerobed 
* The Sport All-Terrain, a camping mattress with a hands-free pump 
* The Sport Minute Bed, a more affordable camping mattress 
* The Adventure Bed, another camping model 
* The Sport Overnighter, an air mattress with a matching backpack, and 
* The Family Quick Pool, an inflatable wading pool designed by Aerobed

The Xtreme Mattresses by AeroBed

An Aero Air Bed mattress in their extreme line is designed for rigorous outdoor use, making them the best choice for extended camping trips, extreme temperatures or rough elements. 

There are 5 product models that fall under the Aero Air Bed Xtreme product line. They include 

* The Light Camp Mat 
* The Ultra Light Camp Mat 
* The Performa Light 
* The Endura Bed, and 
* The Big Man Self-Inflating Camp Mat 

The most popular is the Big Man Self-Inflating Camp Mat, which provides an increased sleeping surface without sacrificing packing weight or too much space. 

If you're looking for a high-quality camping mat that won't break your back on the trail, will fit in the tent, but won't be too small to sleep on, try the Big Man Self-Inflating Aero Air Bed Mattress camping mat. The extra size will help most people get a pretty decent night's sleep. 

About the Author:

For information on dreamy mattress options - see mattressbedtips.com - a popular site about beds that offer a great night of sleep - such as a discount mattresses - http://www.mattressbedtips.com/discount-mattresses.shtml - and download your FREE ebook & bonus, "Healthy Sleep - A Guide to Natural Sleep Remedies" at http://www.mattressbedtips.com/offer_info/ebook_free_offer.shtml just for visiting!  

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Getting The Right Mattress Is Important For Your Health

The origin cause of not getting sufficient sleep is discomfort and the main cause of not being comfortable enough is, of course, the mattress. If you have difficulties falling or staying asleep it could be due to the fact that your mattress is not comfortable enough and/or is not providing the right support in order to relax your body and mind into sleeping. When your body is allowed to rest in its natural position, muscles are relaxed and sleep is more refreshing.

Buying a comfortable mattress set is not something very hard, but buying the best in the market is sometimes very hard. Whatever bed frame you decide upon, it is important that you do not forget regarding the importance of choosing a quality bed mattress as well. Not only is sleeping an important part of our health in renewing our body, but sleeping on the right mattress size is also an important component to receiving that good night's rest. As such, be sure to get the right mattress for yourself. 

When it comes to mattress, the most important point to consider is your health. Some studies indicate that the four out of every five people complain about some form of back pain and often this back pain is associated with an improper mattress. There is nothing like a good night's sleep.

The description of a good mattress is one that is comfortable and yet firm enough so that the body is properly supported during the sleeping process. A critical factor in the enjoyment of a good night's sleep is a mattress that meets your needs. Maybe it's time we turned to some of the better mattresses that we have available to us today.

One type of mattress I would recommend is latex foam mattresses. The latex mattress is soon to be the newest sleep system "craze" in North America, and it's very popular right presently in Europe. With a latex foam mattress, you can change all of the trends in bad sleeping habits and start on the journey to good sleep instantly. 

Latex foam mattresses are great for your body, spreading evenly underneath you causing absolutely no pressure points while you sleep deeply. If you have never tried a latex foam mattress in your home, you are missing out on what could be years of comfortable sleep in a universe that you cannot even begin to understand. 

Latex foam mattress is made of the sap of rubber trees. If you suffer from back problems, sleep disorders, you toss and turn or you just want a fantastic night's sleep every night, a memory foam mattress or a latex foam mattress may be just what you need. Latex foam mattresses do have pressure equalization property that gives you a sleep without tossing and turning at night. With a latex mattress, you have the opportunity to experience a superior level of comfort that just cannot be reached with a conventional inner spring mattress. All the big names such as Sealy, Serta, Royal Pedic and Simmons all have come out with their own line of latex mattresses.

Your sleep depends on the mattress you are sleeping on. When you select your ideal mattress, you will need to get up on the mattress sin the store and lay on it. Is it too soft? Too hard? 

Buying a new sleep system can be a big investment with many advantages, so you should be alert and pay attention. Do not forget that there are a number of features in a bed mattress that you may want to consider. 

You have to know the basics of a mattress before choosing the right one for your needs and requirements. Often, it can be smart to take the time necessary to compare brands, styles and function between several model choices before you can actually purchase your mattress. 

Be sure that you like the feel of the mattress in the store. When you are looking for a bed mattress, be sure to test out the options. Don't be afraid to ask the salesperson questions, such as the different materials and the difference that could make for you. Remember, getting the right mattress is about your health. Do not fool around it.

About the Author

Cindy Heller is a professional writer. To learn more about
latex foam mattress or how to clean a mattress, visit mattress guru.

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Tips on Choosing a Mattress

Except for other reasons, a good night's sleep is nothing without that soft mattress on your back.

A little trivia

Do you realize that an average person spends a third of earthly life sleeping? Sleeping enhances overall personal health, boosts the immune system, aids the reproduction of torn and dying cells and tissues and relieves us of stress and tiredness. However, not many people give a lot of attention on the quality of their mattresses, your permanent nocturnal companion for the rest of your life.

A mattress is a pad or mat, usually made of soft materials, that is primarily used for sleeping or just lying. The ancient cave people were known to have used a certain form of mattress. I am sure they were the hardest type!
 

Arabic word origin
 

The word mattress is thought to come from Arabic words which mean "to throw" or "a place where something is thrown". Ancient Arabs used to sleep on mats thrown on the floor and which practice was brought to Europe and Asia. Nowadays, mattresses are mostly placed on top of another structure elevated from the ground. These structures come in different materials and form. In earlier times, they are usually stuffed with natural materials, such as a silk and feathers, while modern versions use synthetic materials that produce equally comforting effect.

Mattresses come in different variations as to made, form and sizes. Earlier types used straw, silk and soft feathers, although there are still select people who use mattresses stuffed with feathers. These are rather very costly. Modern versions are using air and water. The ancient Persians, as early as 3600 BC, were believed to use goatskins containing water, the precursor of our modern waterbeds. Some use natural fibers, such as in futons, which are mainly using cotton fibers.

Variations; which one do you like?

In terms of made and components used, there are basically three types of mattresses, namely:

1. Innerspring core mattress - composed of a spring core, foundation and upholstery layers. The metal coils are made of tempered steel coils placed between the insulating skin and the padding. The mattress' firmness and durability depend largely on the number of coils used. The coil serves as the primary support mechanism that bears the weight of the body. More coils easily give way to pressure, while those with fewer coils tend to be firm and the mattress feels hard.

2. Foam mattress - most common and less expensive, compared to other types of mattress. It wholly uses polyurethane foam, latex or visco elastic memory foam as the primary support. It normally produces the hot feeling, since the more enclosed structure does not "breathe" or allow air circulation. Anyone sleeping on a foam mattress sheds a fairly substantial amount of bodily fluids due to perspiration.

3. Air mattress - instead of using spring coil to support the body weight, air mattress uses tightly locked air chambers. Price range varies widely, depending on the material used and size, among other considerations. In 1980, Comfortaire, as leading maker of mattress, invented the first air mattress with remote control designed to adjust firmness of the air chambers.

4. Waterbeds - instead of using any other material, obviously this one uses water locked tightly inside between the insulation and the padding. This concept is not entirely new, since, as noted earlier, the ancient Persians were known to have used goatskin stuffed with water as sleeping pads. A unique characteristic, water bed easily adjusts to the shape of the human body and heavier body portions of the body tend to sag deepest. Before choosing to buy a water bed, which is relatively expensive, try first using others if you can comfortably sleep on it.

Whatever size or made your mattress is, make sure it is the one who are most comfortable with, since a friendly one gives you a good night's sleep.

About the Author: Foo Kwong Meng 
Visit http://www.bestmattressreviews.com for more tips, advice and updates related to mattress

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Seven Reasons Why An Adjustable Air Mattress Is Better Than An Old Worn Mattress

Do you wake up each morning feeling like you have not slept a wink? Do you wake up throughout the night tossing and turning? How about do you suffer pain throughout the day in your back or neck? If the answer to any of these questions is yes, you should consider getting a new bed. You should consider replacing your sagging mattress with an adjustable bed.

Here we give you the top seven reasons we think you should consider an adjustable bed. Of course, just because we think this, does not mean everyone will. An adjustable bed should be a purely personal decision, but we are here to help you make that decision.

ONE: First, people often suffer from many different side effects that result from poor sleep and habits. It is proven that some health issues can arise from poor sleeping positions and habits. Issues such as back problems, neck and shoulder pain, gastric reflux, arthritis, snoring, circulatory problems, and breathing problems can all result from sleeping poorly on an old and worn mattress. Investing in an adjustable bed could help with these health issues.

TWO: The number two reason, the most common reason people do not sleep well during the night is simple from tossing and turning. Why do we toss and turn at night? Well the main answer to that is pressure points. Our trusty coil and spring mattress tends to put pressure on various areas in our body, which then causes restricted circulation to the areas of pressure. This causes us, without even really being aware of it, to turn to a new position when we become uncomfortable.

THREE: We concluded the number three reason yet is again, tossing and turning. This time we focus on improper spinal alignment. Most of the traditional mattresses are flat; however, our bodies are not. Our bodies curve and these traditional mattress that we are used to, fail to offer enough support , thus allowing your lower back and hips to sink below the rest of your body. This again results in pressure and discomfort, causing your body to turn to a new position.

FOUR: So here we are to number four, are you convinced yet? If not, good thing we still have more to tell you. Adjustable beds offer you various wonderful benefits. Obviously, the adjustable base is just that, an adjustable base. To maximize the benefits of having an adjustable bed you need the proper mattress to team up with it. The team together creates a pressure free zone while you snooze. Studies show that if you keep your heads slightly elevated this will allow for easier breathing. Additionally, the proper team keeps your knees naturally bent and elevated slightly above your heart, taking pressure off the spine and increasing blood flow to the heart. If you were not aware of this, this could be the single most important reason to consider an adjustable bed.

FIVE: We are getting closer; reason number five is, in its own right, an excellent invention. In comes the invention of the mattress genie. The mattress genie allows you to turn any bed into an adjustable bed. This is for a fraction of the cost of a traditional adjustable bed. It features an air bladder that sits flat under your mattress until you are ready to use it; an air pump that pumps up the air bladder elevating the head of the mattress, and a handheld remote that simple allows you to access all of this with the touch of a button. It is small and excellent for travelers.

SIX: Reason number six, is geared towards the busy lifestyle. More and more people today use their bed as a relaxing point for watching television or reading. An adjustable bed gives you the opportunity to do so in a comfortable and healthier manner. Have you ever lay in bed reading a good book, having to turn frequently to remain comfortable? Imagine this, with an adjustable bed you are elevated properly, reducing stress on the back, neck, and arms and reading without interruption, an excellent idea considering all the benefits.

SEVEN: Finally, here we are at reason number seven, we have shown you that only an adjustable bed can mimic the extremely comfortable and healthy positions. Keeping your body in the natural sleep position will reduce the pressure on your skeletal frame more than 85% enabling you to get the deepest, most restful sleep you have only dreamed about.
 

About the Author
Kishor Nayak is a Business Consultant working with International clients.I hope you found this article useful. You can learn a lot more about how
adjustable beds, can help you.

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