Tips on Choosing a Mattress

Except for other reasons, a good night's sleep is nothing without that soft mattress on your back.

A little trivia

Do you realize that an average person spends a third of earthly life sleeping? Sleeping enhances overall personal health, boosts the immune system, aids the reproduction of torn and dying cells and tissues and relieves us of stress and tiredness. However, not many people give a lot of attention on the quality of their mattresses, your permanent nocturnal companion for the rest of your life.

A mattress is a pad or mat, usually made of soft materials, that is primarily used for sleeping or just lying. The ancient cave people were known to have used a certain form of mattress. I am sure they were the hardest type!
 

Arabic word origin
 

The word mattress is thought to come from Arabic words which mean "to throw" or "a place where something is thrown". Ancient Arabs used to sleep on mats thrown on the floor and which practice was brought to Europe and Asia. Nowadays, mattresses are mostly placed on top of another structure elevated from the ground. These structures come in different materials and form. In earlier times, they are usually stuffed with natural materials, such as a silk and feathers, while modern versions use synthetic materials that produce equally comforting effect.

Mattresses come in different variations as to made, form and sizes. Earlier types used straw, silk and soft feathers, although there are still select people who use mattresses stuffed with feathers. These are rather very costly. Modern versions are using air and water. The ancient Persians, as early as 3600 BC, were believed to use goatskins containing water, the precursor of our modern waterbeds. Some use natural fibers, such as in futons, which are mainly using cotton fibers.

Variations; which one do you like?

In terms of made and components used, there are basically three types of mattresses, namely:

1. Innerspring core mattress - composed of a spring core, foundation and upholstery layers. The metal coils are made of tempered steel coils placed between the insulating skin and the padding. The mattress' firmness and durability depend largely on the number of coils used. The coil serves as the primary support mechanism that bears the weight of the body. More coils easily give way to pressure, while those with fewer coils tend to be firm and the mattress feels hard.

2. Foam mattress - most common and less expensive, compared to other types of mattress. It wholly uses polyurethane foam, latex or visco elastic memory foam as the primary support. It normally produces the hot feeling, since the more enclosed structure does not "breathe" or allow air circulation. Anyone sleeping on a foam mattress sheds a fairly substantial amount of bodily fluids due to perspiration.

3. Air mattress - instead of using spring coil to support the body weight, air mattress uses tightly locked air chambers. Price range varies widely, depending on the material used and size, among other considerations. In 1980, Comfortaire, as leading maker of mattress, invented the first air mattress with remote control designed to adjust firmness of the air chambers.

4. Waterbeds - instead of using any other material, obviously this one uses water locked tightly inside between the insulation and the padding. This concept is not entirely new, since, as noted earlier, the ancient Persians were known to have used goatskin stuffed with water as sleeping pads. A unique characteristic, water bed easily adjusts to the shape of the human body and heavier body portions of the body tend to sag deepest. Before choosing to buy a water bed, which is relatively expensive, try first using others if you can comfortably sleep on it.

Whatever size or made your mattress is, make sure it is the one who are most comfortable with, since a friendly one gives you a good night's sleep.

About the Author: Foo Kwong Meng 
Visit http://www.bestmattressreviews.com for more tips, advice and updates related to mattress

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Seven Reasons Why An Adjustable Air Mattress Is Better Than An Old Worn Mattress

Do you wake up each morning feeling like you have not slept a wink? Do you wake up throughout the night tossing and turning? How about do you suffer pain throughout the day in your back or neck? If the answer to any of these questions is yes, you should consider getting a new bed. You should consider replacing your sagging mattress with an adjustable bed.

Here we give you the top seven reasons we think you should consider an adjustable bed. Of course, just because we think this, does not mean everyone will. An adjustable bed should be a purely personal decision, but we are here to help you make that decision.

ONE: First, people often suffer from many different side effects that result from poor sleep and habits. It is proven that some health issues can arise from poor sleeping positions and habits. Issues such as back problems, neck and shoulder pain, gastric reflux, arthritis, snoring, circulatory problems, and breathing problems can all result from sleeping poorly on an old and worn mattress. Investing in an adjustable bed could help with these health issues.

TWO: The number two reason, the most common reason people do not sleep well during the night is simple from tossing and turning. Why do we toss and turn at night? Well the main answer to that is pressure points. Our trusty coil and spring mattress tends to put pressure on various areas in our body, which then causes restricted circulation to the areas of pressure. This causes us, without even really being aware of it, to turn to a new position when we become uncomfortable.

THREE: We concluded the number three reason yet is again, tossing and turning. This time we focus on improper spinal alignment. Most of the traditional mattresses are flat; however, our bodies are not. Our bodies curve and these traditional mattress that we are used to, fail to offer enough support , thus allowing your lower back and hips to sink below the rest of your body. This again results in pressure and discomfort, causing your body to turn to a new position.

FOUR: So here we are to number four, are you convinced yet? If not, good thing we still have more to tell you. Adjustable beds offer you various wonderful benefits. Obviously, the adjustable base is just that, an adjustable base. To maximize the benefits of having an adjustable bed you need the proper mattress to team up with it. The team together creates a pressure free zone while you snooze. Studies show that if you keep your heads slightly elevated this will allow for easier breathing. Additionally, the proper team keeps your knees naturally bent and elevated slightly above your heart, taking pressure off the spine and increasing blood flow to the heart. If you were not aware of this, this could be the single most important reason to consider an adjustable bed.

FIVE: We are getting closer; reason number five is, in its own right, an excellent invention. In comes the invention of the mattress genie. The mattress genie allows you to turn any bed into an adjustable bed. This is for a fraction of the cost of a traditional adjustable bed. It features an air bladder that sits flat under your mattress until you are ready to use it; an air pump that pumps up the air bladder elevating the head of the mattress, and a handheld remote that simple allows you to access all of this with the touch of a button. It is small and excellent for travelers.

SIX: Reason number six, is geared towards the busy lifestyle. More and more people today use their bed as a relaxing point for watching television or reading. An adjustable bed gives you the opportunity to do so in a comfortable and healthier manner. Have you ever lay in bed reading a good book, having to turn frequently to remain comfortable? Imagine this, with an adjustable bed you are elevated properly, reducing stress on the back, neck, and arms and reading without interruption, an excellent idea considering all the benefits.

SEVEN: Finally, here we are at reason number seven, we have shown you that only an adjustable bed can mimic the extremely comfortable and healthy positions. Keeping your body in the natural sleep position will reduce the pressure on your skeletal frame more than 85% enabling you to get the deepest, most restful sleep you have only dreamed about.
 

About the Author
Kishor Nayak is a Business Consultant working with International clients.I hope you found this article useful. You can learn a lot more about how
adjustable beds, can help you.

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Down With Down Mattress Toppers

Everyone knows that getting a good night's sleep is important for both physical and mental health. Many people find that using a mattress topper makes their beds more comfortable and helps them fall asleep much more easily. Additionally, a mattress topper has other benefits as well. They are relatively inexpensive and can be purchased online or at various retail stores nationwide.

Some mattress toppers use down, which is a feathery type of filling that is often used for pillows. In fact, many people do not know that down actually IS a bunch of real feathers from real birds. While you might want to consider a down mattress topper, they can be expensive, and the more affordable versions leave much to be desired. The less expensive down toppers use feathers that still have sharp little quills attached. After you sleep on a mattress topper made of these kinds of feathers for a while, the quills will start to break through the topper, so you end up being poked by these sharp quills when you're trying to get to sleep. Needless to say, this does not make for a very comfortable night.

Another problem with the down toppers is that they can't be washed. Most mattress toppers that are made with down require dry cleaning. You'll spend a lot of time taking your down topper to the drycleaners often in order to ensure that the topper is as clean as you want it to be. If you don't want to be running to the cleaners all the time, you really should avoid buying a down topper. Some people will say, 'Well, we don't wash mattresses, and they're okay.' Actually, one of the major benefits you'll enjoy when you get a mattress topper is that it protects your mattress from getting dirty. Instead of dirt and grime going onto the mattress, it goes on the mattress topper, so you can see that having a washable mattress topper is the ideal solution.

A mattress topper made of a material other than down can be just as comfortable and less expensive. Many toppers make use of synthetic down substitutes. With this type of topper, you won't be poked during the night by the sharp quills of an inexpensive down topper, and you'll be able to wash and dry the topper just as if it was a comforter. You'll rest easier knowing that your topper is affordable and washable and that it will save the wear and tear of your mattress. 

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